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Frequently asked questions

What services and products do you offer on your website?

We offer pre-designed nutrition plans, Pilates workout plans, stress management ebooks, and a variety of one-on-one coaching sessions. Our coaching includes personalized holistic living guides, Classical Mat Pilates lessons, and wellness-related product recommendations. We also offer bundled packages designed to support a balanced, healthy lifestyle.

Who is your website best suited for? Do I need prior experience to benefit from your offerings?

Our website is designed for both beginners and those with experience who want to deepen their understanding of holistic wellness. No prior experience is required for any of our offerings. If you have experience, we tailor coaching and Pilates sessions to meet your needs.

General Questions

Nutrition & Meal Plans

What is included in your pre-designed nutrition plans?

Our pre-designed meal plan includes a full week of breakfast, lunch, and dinner options. We offer variations to accommodate vegetarian, pescetarian, and meat-based diets.

Are your meal plans suitable for different dietary preferences (vegetarian, pescetarian, etc.)?

Yes! Our meal plans include options for vegetarians, pescetarians, and those who eat meat, ensuring that everyone can find a plan that fits their lifestyle.

Do you offer customized meal plans?

Yes! While our pre-designed meal plans are available for immediate use, we offer personalized nutrition coaching for those looking for customized meal planning and guidance tailored to their specific needs.

What type of Pilates workouts do you offer?

We focus on Classical Mat Pilates, which emphasizes core strength, flexibility, and body awareness. Our pre-designed Pilates workout plans help guide you through structured routines, and our upcoming one-on-one coaching sessions provide personalized instruction.

Do I need any prior experience or equipment for Pilates sessions?

No prior experience is needed. You will need an exercise mat, and depending on your goals, we may discuss additional equipment on an individual basis.

How do the one-on-one Pilates coaching sessions work?

Our one-on-one Classical Mat Pilates sessions are conducted via Zoom. You can book a single session, a bundle of 5 sessions, or a bundle of 10 sessions. Each session lasts 45 minutes and is personalized based on your level and goals.

Can I purchase a single Pilates session, or do I need to buy a bundle?

Yes, you can purchase a single 45-minute session. We also offer discounted bundle options for those looking for more structured, long-term coaching.

Pilates Workout Plans & Coaching

COMING SOON

Holistic Living & Coaching Bundles

What is included in the Personalized Holistic Living Starter Guide?

This guide includes:

Personalized nutrition & gut health support
General hormone-balancing techniques
Mindfulness and stress management strategies
An introduction to energy healing & lifestyle planning
A 60-minute one-on-one Zoom coaching session

How does the Personalized Holistic Transformative Guide differ from the Starter Guide?

The Transformative Guide includes everything in the Starter Guide, plus:

Hormone-balancing lifestyle strategies
Breathwork guide
3 one-on-one Classical Classical Mat Pilates sessions
A personalized self-care routine (daily wellness habits, journaling prompts, checklists)
Check-ins and personalized recommendations

What does the Personalized Premium Full Body Reset Guide include?

The Premium Full Body Reset Guide includes everything in the Transformative Guide, plus:

4 one-on-one coaching sessions
8 Classical Mat Pilates sessions or 4 Classical Mat Pilates sessions + 4 breathwork sessions
Advanced gut health & detox guidance
A full meal & lifestyle plan
WhatsApp support & accountability check-ins
Deeper energy healing & emotional release
A natural medicine recommendations ebook

How are the one-on-one coaching sessions conducted?

All coaching sessions are conducted via Zoom. After booking, you will receive an invite link to your session.

What happens if I miss a scheduled coaching session?

If you need to reschedule, please notify us at least 24 hours in advance. Our refund and rescheduling policies are detailed on our Refund Policy page and under our Store Policies section for each item.

How do I receive my purchased ebooks and meal plans?

Once you purchase an ebook or meal plan, you will receive a download link via email. You will have 48 hours to download your files before the link expires.

How do I schedule my one-on-one coaching session after purchasing?

After choosing the time slot that best suits you and purchasing a coaching session or bundle, you will receive an email with confirmation of your time slot and a Zoom invite link for your session.

What happens if I don’t download my ebook within 48 hours?

If you miss the download window, you will loose access to your purchased product and another order would have to be placed. We recommend downloading your file as soon as you receive the link.

Purchasing & Access

Refund & Rescheduling Policies

Do you offer refunds on digital products or coaching sessions?

We do not offer refunds on digital products (ebooks, meal plans, etc.). Coaching sessions may be rescheduled or refunded under specific conditions, which are outlined in our Refund Policy and Store Policy.

Can I reschedule my one-on-one coaching session if needed?

Yes, rescheduling is possible under certain conditions. Please refer to our Refund Policy for details.

What are the wellness-related products listed on your website?

We have curated a selection of wellness products to support your holistic health journey. These may include supplements, Pilates accessories, self-care items, and more.

How do your Amazon affiliate links work?

Some of the products we recommend are linked to Amazon. These are affiliate links, meaning we earn a small commission if you make a purchase through our link—at no extra cost to you. This helps support our business and allows us to continue providing valuable content and services.