Find your Wave

Programs & Services

Elevate Your Wellness: Nourish, Move & Thrive!

Struggling with healthy eating? We've got you covered

They take all the guessing out of healthy eating!

Overwhelmed? Let's bring balance back to your life!

Tips, tricks and more to find balance within yourself

Your journey to better health starts here! Whether you need balanced meal plans, effective workouts, or stress relief strategies our personalized programs are designed to fit your lifestyle. Take the first step towards feeling your best - because wellness should be simple, sustainable, and made for you!

Strong, fit and energized - your new routine starts here!

Home and gym routines that fit your schedule

Your Go-To Hub for Science-Backed Wellness

Fuel your mind and body with expert-backed insights on nutrition, fitness, mental well-being, and productivity. Whether you're looking for gut healing recipes, energizing workouts, or mindfulness techniques, we've got you covered!

Handpicked for Your Health & Happiness

Curated for your wellness journey! Explore our hand picked sellection of must-have products - trusted favorites that make healthy living easier, happier and more sustainable.

Readaeer Foldable Yoga Mat

Foldable travel yogamat, with double sided anti-slip design and a portable storage bag.

Eye Massager with Heat & Cooling

Relieve eye strain and headaches with soothing heat, cooling, and air compression—perfect for relaxation anywhere.

Boost gratitude and mindfulness in just 5 minutes a day with this eco-friendly guided journal—perfect for reflection and growth.

Daily Gratitude Journal

Wellness Gifts for You

We believe wellness should be accessible to everyone! That's why we've created a collection of free resources designed to help you live a healthier, more balanced life.

Free Holistic Meal Plan

Jumpstart your wellness with a free, one-week meal plan of delicious, nutrient-packed meals that keep you energized and balanced.

Empowering Your Holistic Wellness Journey

At WellnessWave, we are dedicated to making health and wellness accessible to everyone. We provide expert insights on nutrition, fitness, mental well-being, and holistic living, helping you build habits that last a lifetime.

Your Wellness, Our Mission

Transforming Lives Together

Discover a range of premade courses and ebooks designed to enhance your well-being. Our one-on-one coaching provides personalized support, ensuring you achieve your health and wellness goals effectively.

Our Vision

To create a world where health and wellness are accessible, sustainable, and empowering for all. WellnessWave envisions a future where individuals take small yet meaningful steps toward self-growth, confidently navigating their wellness journey with knowledge, support, and trust. Through holistic health solutions, we strive to inspire a global movement of mindful living, balance, and lasting well-being.

As a nurse specializing in palliative care and anthroposophic medicine, I’ve spent years supporting individuals and families through some of life’s most vulnerable moments. This experience has deepened my belief in the power of holistic care—nurturing not just the body, but also the mind and spirit.

Beyond nursing, I’m a certified kinesthetic teacher and Pilates instructor, blending movement, mindfulness, and natural healing to help people reconnect with their bodies, reduce stress, and build resilience. My own journey has taught me firsthand the impact of burnout and disconnection, which is why I’m passionate about sharing practical, sustainable ways to cultivate balance and well-being.

Whether you're seeking relief from daily stress, looking to strengthen your body, or simply wanting to feel more at home in yourself, I’m here to guide you. Let’s take this journey toward a healthier, more fulfilling life—together.

Hi, I’m Nicolette Kräher.

Wellness Wave transformed my life with their courses and coaching. Highly recommend for holistic health!

Maya L.

The one-on-one coaching gave me invaluable insights about all the small changes I could make to feel more in touch with myself. Can only recommend!

Mark T.

★★★★★

★★★★★